DIET AND SUPPLEMENTS
Health and wellness are absolutely necessary for the human body in order to best carry out any activity, however, our well being and health is often something that we hardly get: more often because you feel fatigued, lethargic, tired, and this regardless of disease that may cause our state of malaise. However being able to follow day after day a healthy and balanced diet is certainly an important basis for a state of good health. The foods found in nature in fact, if all assumptions are adequately able to make our cells all the substances necessary to produce energy and for the conduct of all those processes necessary for our well being. Carbohydrates, proteins, lipids, vitamins and minerals can not miss in our daily meals, but even if this contribution is often inadequate or because you do not know in depth the nutritional value of individual foods or because the rhythms of working life lead us to consider priority the need to somehow appease our appetite rather than to make the body the right nutrients for our welfare. It happens so thinking of eating more quantity than quality of food by eating a large meal in the form of carbohydrates but deficient in terms of other nutrients such as vitamins, essential amino acids and minerals. So definitely forced some diets lead us to having to give up some important nutrient throughout the day here so that supplements come into play.
Never before has the combination "diet supplements" has become so important to our well-being, especially since in recent decades have been discovered many beneficial properties of molecules that can not easily be taken with food: just think of polyunsaturated fatty acids Omega-3 series, especially in these molecules abundant fish in the North Sea have important properties such as to raise HDL better known as good cholesterol, lower triglycerides in the blood as well as some important anti-inflammatory effects. Other supplements are important to support all those people who due to some major illnesses are not able to eat properly or needs to receive adequate nutrients for their own welfare.
The ratio diet and supplements is also important in the case of people who carrying out intense physical activity, be it of type agonistic or non competitive, are not able to reintegrate with the feeding all those substances that easily lose with the sports activities or of they need to perform this activity without suffering consequences related to excessive fatigue. Many supplements finally are characterized by the presence of antioxidant molecules extracted from various plant species. Natural antioxidants help prevent diseases caused by free radicals, and although they may be taken with a healthy diet with fruits, vegetables, red wine in moderate amounts and extra virgin olive oil, may sometimes be insufficient for many factors and mainly due to modern styles of life that, despite the antioxidant defenses, always lead to the production of an excess of free radicals. Also in this case unite to diet the use of supplements based on natural antioxidants may be beneficial to health.
Didu Joseph - Biologist
LEONFLAX helps regulate appetite, thanks to its high content of soluble and insoluble fiber also favors the elimination of toxins and parasites;
several studies show that omega 3, 6 and 9 contained in flax stimulate the reduction of body fat.
